What to look for in a good shoe?

What to look for in a good shoe?

Footwear is important to our wellbeing. If our feet are comfortable, we feel better in ourselves. If footwear fits well, and supports your feet, it helps maintain good posture and improves your appearance.

·Ideally, a laced shoe or a shoe with a strap are better as these hold our feet in position and prevents the foot sliding forward which could result in toes curling

·Allow sufficient room in the shoe for your feet. This should therefore provide adequate length and width, allowing the feet to keep their natural shape.

·Ensure that your toes are not in contact with the end of the shoe, as this can cause the nails to become damaged and possibly thickened.

·If the feet are squashed into tight fitting shoes, this may result in bunions or hammer toes being formed.

·If you wear sandals in the summer, ideally ensure that they have a fastening. This will then hold your foot in place, stop it sliding around, and thus reduce the likelihood of blisters forming.

Well fitted shoes are the key to happy feet!

For further advice, contact the Village Clinic